JasonLayton
The Dynamic Wrestling Curriculum - Levels 9 - 10
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  • Chapter 1: Dynamic Wrestling Curriculum - Level 9 of 16

  • 1

    Leg-Switch

  • 2

    Power-Half from Double Legs

  • 3

    Power-Half from Short-Boot, Single Crab

  • 4

    Peel-Back

  • 5

    Peel-Back from base

  • 6

    Jacob’s

  • 7

    Jacob’s (Underhook version)

  • 8

    Jacob’s Hook

  • 9

    Jacob's Hook from Sit-Out

  • 10

    Elbow Slice

  • 11

    Old School Leg Ride defense

  • 12

    Defending Double Legs (from bottom)

  • 13

    Ankle-Lace Leg-Entry

  • 14

    High-Crotch with setup

  • Lesson 15:
    Knee-Snatch Single-Leg with Head-Bang setup

     view description

    • Key Concepts to learn in Level 9: Leg Riding, Different style of Leg Riding

  • 16

    Level 9 Fitness Requirements
  • Chapter 2: Dynamic Wrestling Curriculum - Level 10 of 16

  • 17

    Proper positioning and how to apply pressure

  • 18

    Baseball Bat Tie-Up (Also known as “Control Tie-Up") to Russian Tie-up

  • 19

    Clearing wrists to Russian Tie-up (3 ways)

  • 20

    Collar to Russian Tie-up

  • 21

    Single Leg

  • 22

    Knee Pick

  • 23

    Heel Pick

  • 24

    Defensive ideas

  • 25

    3 different answers for when he posts on your head

  • 26

    Climb Behind

  • 27

    Fireman’s Carry

  • 28

    Inside Trip to Knee-Pick

  • 29

    inside Trip to Knee-Pick to Fireman’s - UPDATED JANUARY 2020

  • 30

    Snap down and pull past

  • 31

    Hop on 1 leg and Seatbelt

  • 32

    Stepping on his feet

  • 33

    Sag Headlock when he Collar Ties

  • 34

    Level 10 Fitness Requirements

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The Dynamic Wrestling Curriculum - Levels 9 - 10

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...

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