The Dynamic Wrestling Curriculum - Levels 9 - 10

by Jason Layton

Description

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination, and physical exercise will lead to an excellent athletic foundation. Whether you are trying to become the next national champion, earn a spot on the varsity team, or simply win your first match, the Dynamic Wrestling Curriculum will help you achieve your goals.

How to use the Curriculum: Click on each movement to watch it's corresponding video. Each movement should be practiced until it is fast and smooth, with perfect accuracy. To become perfectly accurate, practice slowly. Practice does not make perfect, practice makes permanent. Only perfect practice makes perfect. Every wrestler has a limited amount of time to spend practicing, so he should attempt to space repetition for optimal memorization. By the time you complete the Dynamic Wrestling Curriculum, you will be an excellent wrestler in fantastic shape.

Lessons

Dynamic Wrestling Curriculum - Level 9 of 16

1 Leg-Switch 2 Power-Half from Double Legs 3 Power-Half from Short-Boot, Single Crab 4 Peel-Back Free 5 Peel-Back from base 6 Jacob’s 7 Jacob’s (Underhook version) 8 Jacob’s Hook 9 Jacob's Hook from Sit-Out 10 Elbow Slice 11 Old School Leg Ride defense 12 Defending Double Legs (from bottom) 13 Ankle-Lace Leg-Entry 14 High-Crotch with setup 15 Knee-Snatch Single-Leg with Head-Bang setup 16 Level 9 Fitness Requirements

Dynamic Wrestling Curriculum - Level 10 of 16

17 Proper positioning and how to apply pressure 18 Baseball Bat Tie-Up (Also known as “Control Tie-Up") to Russian Tie-up 19 Clearing wrists to Russian Tie-up (3 ways) 20 Collar to Russian Tie-up 21 Single Leg 22 Knee Pick 23 Heel Pick 24 Defensive ideas 25 3 different answers for when he posts on your head 26 Climb Behind 27 Fireman’s Carry 28 Inside Trip to Knee-Pick 29 inside Trip to Knee-Pick to Fireman’s - UPDATED JANUARY 2020 30 Snap down and pull past 31 Hop on 1 leg and Seatbelt 32 Stepping on his feet Free 33 Sag Headlock when he Collar Ties 34 Level 10 Fitness Requirements

The Coach

Jason Layton

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Jason Layton is the owner of Dynamic Wrestling Academy, a collegiate All-American, the creator of the WAR Zone rapid pairing software, and a member of Mensa. Jason has been teaching wrestling and Jiu Jitsu full-time since 2008.

“I make kids very technical and get them into excellent shape. I have built good wrestlers out of average athletes countless times. Wrestling is an incredibly technical sport, it is very similar to chess; under my guidance your child will learn the best techniques so they begin to succeed at whatever level they are competing at. I work with kids of all ages and skill levels.”

~Jason Layton

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