The Dynamic Wrestling Curriculum - Levels 9 - 10

1 Leg-Switch 2 Power-Half from Double Legs 3 Power-Half from Short-Boot, Single Crab 4 Peel-Back Free 5 Peel-Back from base 6 Jacob’s 7 Jacob’s (Underhook version) 8 Jacob’s Hook 9 Jacob's Hook from Sit-Out 10 Elbow Slice 11 Old School Leg Ride defense 12 Defending Double Legs (from bottom) 13 Ankle-Lace Leg-Entry 14 High-Crotch with setup 15 Knee-Snatch Single-Leg with Head-Bang setup 16 Level 9 Fitness Requirements 17 Proper positioning and how to apply pressure 18 Baseball Bat Tie-Up (Also known as “Control Tie-Up") to Russian Tie-up 19 Clearing wrists to Russian Tie-up (3 ways) 20 Collar to Russian Tie-up 21 Single Leg 22 Knee Pick 23 Heel Pick 24 Defensive ideas 25 3 different answers for when he posts on your head 26 Climb Behind 27 Fireman’s Carry 28 Inside Trip to Knee-Pick 29 inside Trip to Knee-Pick to Fireman’s - UPDATED JANUARY 2020 30 Snap down and pull past 31 Hop on 1 leg and Seatbelt 32 Stepping on his feet Free 33 Sag Headlock when he Collar Ties 34 Level 10 Fitness Requirements