JasonLayton
The Dynamic Wrestling System - Level 2 of 16
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Now Playing: Part 3 - Snap down, go behind
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  • 1

    Part 0 - Explanation of the Rules

  • 2

    Part 1 - Don't Go Underneath The Guy!

  • 3

    Part 2 - The near-armpit go-behind

  • Lesson 4:
    Part 3 - Snap down, go behind

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    • One of the simplest and most effective takedowns in wrestling.

  • 5

    Part 4 - Dump-Truck Drill

  • 6

    Part 5 - Single Leg (On The Feet)

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The Dynamic Wrestling System - Level 2 of 16

Level 2: Key Concepts to learn: Explanation of the rules (with points) Explanation of what a takedown is Don’t go underneath the other guy! Techniques: 1) How to stop someone from spinning behind you 2) Near arm-pit (go behind) 3) Snap Down (then go behind) 4) The Dump Truck (The most important move in youth/beginner wrestling) Physical Requirements: 3 dump trucks each in 30 seconds 1 Perfect P...

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