The Dynamic Wrestling System - Level 2 of 16

by Jason Layton
The Dynamic Wrestling System - Level 2 of 16


Level 2:

Key Concepts to learn:
Explanation of the rules (with points)
Explanation of what a takedown is
Don’t go underneath the other guy!

1) How to stop someone from spinning behind you
2) Near arm-pit (go behind)
3) Snap Down (then go behind)
4) The Dump Truck (The most important move in youth/beginner wrestling)

Physical Requirements:
3 dump trucks each in 30 seconds
1 Perfect Pushup
30 Neck ups (and side to sides)
1 Negative pull-up
2 Head and hands to each side (without falling)
20 Situps
Stay in wrestling stance 1 full minute
1 Wall Crawl
Plank position 40 seconds


The Coach

Champion of champions, super technician.

Ratings and Reviews (2)

Mike Garone

Very important techniques, including dump truck drill which is very important for getting out of pins

Jul 17, 17 05:18 PM


Clear detailed teaching that contains principles (they why) behind some of the moves.

Dec 16, 18 05:30 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (2)
Caterory: Wrestling/Wrestling Moves
Bookings: 99
Videos: 5