The Dynamic Wrestling System - Level 2 of 16
by Jason Layton
Description
Level 2:
Key Concepts to learn:
Explanation of the rules (with points)
Explanation of what a takedown is
Don’t go underneath the other guy!
Techniques:
1) How to stop someone from spinning behind you
2) Near arm-pit (go behind)
3) Snap Down (then go behind)
4) The Dump Truck (The most important move in youth/beginner wrestling)
Physical Requirements:
3 dump trucks each in 30 seconds
1 Perfect Pushup
30 Neck ups (and side to sides)
1 Negative pull-up
2 Head and hands to each side (without falling)
20 Situps
Stay in wrestling stance 1 full minute
1 Wall Crawl
Plank position 40 seconds
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (2) |
|---|---|
| Caterory: | Wrestling/Wrestling Moves |
| Bookings: | 99 |
| Videos: | 5 |
