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Lesson 10:
Level 5 - Part 10 - The Garzone
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Level 5: Key Concepts to learn: Strategies from bottom Don’t get broken down Don’t give up wrist control Techniques: 1) Stand-up 2) Switch 3) Sit-out turn-in 4) The Peterson position 5) Sit-out turn-in Peterson roll 6) Fat-man roll 7) Sit-out turn-in fatman roll 8) Bronco 9) Knee-slide standup 10) The Gizoni 11) The Head-catch Gizoni 12) Crab-Ride Defense Physical Requirements: 15 perfect pushu...
