Wrestling / Wrestling Moves

JasonLayton

The Dynamic Wrestling System - Level 5 of 16

by Jason Layton

The Dynamic Wrestling System - Level 5 of 16

Description

Level 5:
Key Concepts to learn:
Strategies from bottom
Don’t get broken down
Don’t give up wrist control

Techniques:
1) Stand-up
2) Switch
3) Sit-out turn-in
4) The Peterson position
5) Sit-out turn-in Peterson roll
6) Fat-man roll
7) Sit-out turn-in fatman roll
8) Bronco
9) Knee-slide standup
10) The Gizoni
11) The Head-catch Gizoni
12) Crab-Ride Defense

Physical Requirements:
15 perfect pushups
60 Neck ups (and side to sides)
50 situps
1 Perfect Pull-up
5 Just hands to each side

Lessons

1 Level 5 - Part 1 - Basic Stand-Up 2:31 2 Level 5 - Part 2 - The Switch 1:28 3 Level 5 - Part 3 - Sit-out Turn-in 2:41 4 Level 5 - Part 4 - The Peterson Position 1:25 5 Level 5 - Part 5 - Sit-Out Turn-In Into Peterson 1:29 6 Level 5 - Part 6 - Fatman Roll 1:12 7 Level 5 - Part 7 - Sit-Out Turn-In Into Fatman Roll 1:15 8 Level 5 - Part 8 - The Bronco 0:34 9 Level 5 - Part 9 - Knee-slide Stand Up 1:40 10 Level 5 - Part 10 - The Garzone 1:37 11 Level 5 - Part 11 - The Head-Catch Garzone 1:53 12 Level 5 - Part 12 - Crab-Ride Defense 1:35

The Coach

JasonLayton

Jason Layton

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Ultra awesome wrestling coach guy... Once beat a lion and was crowned king of the jungle. Not a scrub. His mom says he's very handsome.

Ratings and Reviews (2)

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Mike Garone

Very helpful for getting out of bottom position

Jul 17, 17 05:15 PM

lionaguilar

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lionaguilar

Clear detailed teaching that contains principles (they why) behind some of the moves.

Dec 16, 18 05:31 PM

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Course Info

Rating:	(2)
Caterory:	Wrestling/Wrestling Moves
Bookings:	36
Duration:
Videos:	12