JasonLayton

The Dynamic Wrestling System - Level 5 of 16

by JasonLayton

Description

Level 5:
Key Concepts to learn:
Strategies from bottom
Don’t get broken down
Don’t give up wrist control

Techniques:
1) Stand-up
2) Switch
3) Sit-out turn-in
4) The Peterson position
5) Sit-out turn-in Peterson roll
6) Fat-man roll
7) Sit-out turn-in fatman roll
8) Bronco
9) Knee-slide standup
10) The Gizoni
11) The Head-catch Gizoni
12) Crab-Ride Defense

Physical Requirements:
15 perfect pushups
60 Neck ups (and side to sides)
50 situps
1 Perfect Pull-up
5 Just hands to each side

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (2)
Caterory: Wrestling/Wrestling Moves
Bookings: 31
Duration:
Videos: 12