The Dynamic Wrestling System - Level 5 of 16

Level 5:
Key Concepts to learn:
Strategies from bottom
Don’t get broken down
Don’t give up wrist control

1) Stand-up
2) Switch
3) Sit-out turn-in
4) The Peterson position
5) Sit-out turn-in Peterson roll
6) Fat-man roll
7) Sit-out turn-in fatman roll
8) Bronco
9) Knee-slide standup
10) The Gizoni
11) The Head-catch Gizoni
12) Crab-Ride Defense

Physical Requirements:
15 perfect pushups
60 Neck ups (and side to sides)
50 situps
1 Perfect Pull-up
5 Just hands to each side

JasonLayton JasonLayton

Ultra awesome wrestling coach guy... Once beat a lion and was crowned king of the jungle. Not a scrub. His mom says he's very handsome.

star star star star star
(2 Reviews)
Mike N. Garone
Mike Garone

Very helpful for getting out of bottom position
Jul 17, 17 05:15 PM


Clear detailed teaching that contains principles (they why) behind some of the moves.
Dec 16, 18 05:31 PM