JasonLayton
The Dynamic Wrestling System - Level 6 of 16
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Now Playing: Level 6 - Part 5 - Single Defense On The Feet - The Power Of The Whizzer
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  • 1

    Level 6 - Part 1 - High-Level Reach Double

  • 2

    Level 6 - Part 2 - The Body-Lock

  • 3

    Level 6 - Part 3 - High Level Single

  • 4

    Level 6 - Part 4 - Single Defense On The Feet - Breaking The Grip

  • Lesson 5:
    Level 6 - Part 5 - Single Defense On The Feet - The Power Of The Whizzer

  • 6

    Level 6 - Part 6 - How To Finish A Single Leg From The Feet (Run The Pipe, Thigh Pry

  • 7

    Level 6 - Part 7 - The Bipod!

  • 8

    Level 6 - Part 8 - The Spiderweb Position

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The Dynamic Wrestling System - Level 6 of 16

Level 6: Key Concepts to learn: High-level attack definition (the safest type of attack) Techniques: 1) high-level reach double 2) Body-lock 3) high level single and perfect position on a single 4) Single leg defense (breaking the lock) 5) Single leg defense (the power of the whizzer) 6) Single leg finish from the feet 7) Bipod (crab ride attack) 8) Spider-web position Physical Requirements: 20...

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