The Dynamic Wrestling System - Level 6 of 16
by Jason Layton
Description
Level 6:
Key Concepts to learn:
High-level attack definition (the safest type of attack)
Techniques:
1) high-level reach double
2) Body-lock
3) high level single and perfect position on a single
4) Single leg defense (breaking the lock)
5) Single leg defense (the power of the whizzer)
6) Single leg finish from the feet
7) Bipod (crab ride attack)
8) Spider-web position
Physical Requirements:
20 perfect pushups
70 Neck ups (and side to sides)
60 situps
3 Perfect Pull-ups
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (2) |
|---|---|
| Caterory: | Wrestling/Wrestling Moves |
| Bookings: | 36 |
| Videos: | 8 |
