NicPetersen
The Horizontal Jumps: What`s Important and How to Implement
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  • Chapter 1: Course Overview

  • 1

    Overview
  • Chapter 2: Speed

  • 2

    Biomechanical Analysis

  • 3

    Standards for Elite T&F Performances

  • 4

    Speed

  • 5

    Acceleration

  • 6

    Speed Training

  • 7

    Plyos
  • Chapter 3: Technique

  • 8

    Long Jump

  • 9

    Video Analysis: Yanis David (6.82m)

  • 10

    Video Analysis: Marquis Dendy (8.68m)

  • 11

    Hitch Kick
  • Chapter 4: Teaching Progressions

  • Lesson 12:
    Teach: Long Jump

  • 13

    Skipping for Height

  • 14

    Continuous Take-Offs

  • 15

    Run Run Jump / Hurdle Takeoffs

  • 16

    Triple Jump

  • 17

    Video Analysis: Dendy Huge SEC

  • 18

    Video Analysis: Jonathan Edward's World Record Triple Jump

  • 19

    Teach: Triple Jump

  • 20

    Rudiment

  • 21

    Triple Bounce

  • 22

    Hops

  • 23

    Bounds

  • 24

    RRL RRL / LLR LLR

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The Horizontal Jumps: What`s Important and How to Implement

In this course, Coach Nic Peterson delivers different drills, techniques, and breakdowns to improve speed, long jump, and triple jump.

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