Jlseymour285
The RunningBack Academy - Innovate Your Indy Period
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Now Playing: Basic Agility Ladder (6 Drills)
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  • 1

    The RunningBack Academy Drill Inspired NFL Coaches
  • Chapter 1: Ball Security Drills

  • 2

    Advance Plank Ball Security Drill
  • Chapter 2: Reaction Drills

  • 3

    Foot Fire Reaction Drill (2 Drills)

  • 4

    3 Cone Reaction (5 Drills)

  • 5

    Time Crunch Workout

  • 6

    Advance Agility Ladder (6 Drills)

  • Lesson 7:
    Basic Agility Ladder (6 Drills)

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    • https://drive.google.com/drive/folders/1LGIlM15eyDaK5Y8pFZcvTKGcxvsvf640?usp=share_link

  • 8

    Basic Foot Fire With Agility Circles (4 Drills)

  • 9

    Double Ladder Footwork (8 Drills)

  • 10

    Foot Fire Series 1 (10 Drills)

  • 11

    Foot Fire Series 2 (3 Drills)

  • 12

    Ladder Speed 7 Pressure Cut (5 Drills)

  • 13

    Quick Ladder Prep (4 Drills)

  • 14

    Quick Foot Jump Cut (5 Drills)

  • 15

    Double Ladder 3 Combo Reaction (1 Drills)
  • Chapter 3: The Art Of Jump-Cutting (8 Steps To Mastering The Jump-Cut)

  • 16

    Snap Down Progression (3 Drills)

  • 17

    Falling Jump-Cut Drill (5 Drills)

  • 18

    One Step Jump Cut (4 Drills)

  • 19

    Acceleration/Deceleration Jump Cut (4 Drills)

  • 20

    Walking Jump-Cut (5 Drills)

  • 21

    Jogging Jump-Cut (5 Drills)

  • 22

    Running Jump-Cut (5 Drills)

  • 23

    Kneeling Jump-Cut (5 Drills)
  • Chapter 4: Progression Drills

  • 24

    Jump-Cut Progression (4 Drills)

  • 25

    Pressure Cut Progression (8 Drills)

  • 26

    Low Base Progression

  • 27

    Angled Pressure Cut Drill (3 Drills)

  • 28

    Angled Double Jump Cut Progression (3 Drills In 1 Video)
  • Chapter 5: Change Of Direction Drills

  • 29

    COD Pivot Drill (6 Drills)

  • 30

    Dead Leg & Jump Back Drill (7 Drills)

  • 31

    Half Moon Drill (4 Drills)

  • 32

    Hard Stick Drill (8 Drills)

  • 33

    In & Out Pivot Drill (4 Drills)

  • 34

    Single Bag Shocker Drill (4 Drills)

  • 35

    T-Drill (3 Drills)
  • Chapter 6: Continuous Cut Program (Reaction Base Movements & Cuts)

  • 36

    Continuous Jump-Cut With PVC Pipe

  • 37

    Continuous Crossover

  • 38

    Continuous Double Base Jump Cut

  • 39

    Continuous Hard Plant

  • 40

    Continuous Jump Back Jump Cut

  • 41

    Continuous Dead Leg

  • 42

    Continuous Behind The Back Jump Cut

  • 43

    Continuous Base Jump Cut

  • 44

    Continuous Double Upfield Jump Cut

  • 45

    Continuous Spin Drill

  • 46

    Jump-Cut Grappling Drill

  • 47

    Triple Angled Jump Cut Drill

  • 48

    Triple Upfield Jump Cut

  • 49

    Continuous Hip Whip
  • Chapter 7: Lateral Movement Program

  • 50

    5 Bag Lateral Movement Drill

  • 51

    Eddie Faulkner Drill - RBA Style (2 Drills)

  • 52

    Lateral Movement With Foot Shuffle

  • 53

    Press & Burst Drill
  • Chapter 8: PVC Pipe Drill

  • 54

    Commanded PVC Pipe Fat Skimming Drill

  • 55

    Continuous Jump-Cut With PVC Pipe

  • 56

    PVC Pipe Jump Cut Progression Drill

  • 57

    Lateral Power With PVC Pipe - Drills
  • Chapter 9: Single Drill

  • 58

    Crossover/Stick/Vertical/Freestyle Drill

  • 59

    Double Layer Jump-Cut & Double Jump Cut Drill

  • 60

    One Step Pressure Cut With Reaction Drill
  • Chapter 10: Plyometric & Explosion Drills

  • 61

    Acceleration & Deceleration Workout

  • 62

    Basic Explosive Pogo Hop Series

  • 63

    Basic Pogo Hop Series

  • 64

    Hammer Hop Series 1

  • 65

    Hammer Hop Series 2

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The RunningBack Academy - Innovate Your Indy Period

The purpose of this course is to help coach innovate their indivual period. We understand during season it's hard but during spring and summer coaches can really take full advatage of these drills. Coaches have come to the portal and added their spin on alot of the drills you will see in this portal. We are here to inspire coaches not take CREDIT!!! ALSO ALL DRILLS HAVE GOOGLE DRIVE LINK ATTACH...

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