The RunningBack Academy - Innovate Your Indy Period

Description

The purpose of this course is to help coach innovate their indivual period. We understand during season it's hard but during spring and summer coaches can really take full advatage of these drills. Coaches have come to the portal and added their spin on alot of the drills you will see in this portal. We are here to inspire coaches not take CREDIT!!!

ALSO ALL DRILLS HAVE GOOGLE DRIVE LINK ATTACHED TO THE FULL WORKOUT!!!

This couse is our All-Access Pass to our whole "Online Virtual Portal" with over 70 diffferent runningback drills to help coaches give their runningbacks a new inovating way of getting their runningback better diuring individual drills.

Our 9 Portals Are:

Ball Security Drills
Progression Drills
Plyometric & Explosive Drills
Reaction & Foot Fire Drills
Jump-Cut & Lateral Movement Drills
Change Of Direction Drills
Continuous Cut Drills
PVC Pipe - RunningBack Chute Drills
RunningBack Academy Conditioning Drills

Lessons

1 The RunningBack Academy Drill Inspired NFL Coaches

Ball Security Drills

2 Advance Plank Ball Security Drill 0:20

Reaction Drills

3 Foot Fire Reaction Drill (2 Drills) 0:24 4 3 Cone Reaction (5 Drills) 0:49 5 Time Crunch Workout 0:33 6 Advance Agility Ladder (6 Drills) 0:26 7 Basic Agility Ladder (6 Drills) 0:22 8 Basic Foot Fire With Agility Circles (4 Drills) 0:23 9 Double Ladder Footwork (8 Drills) 0:35 10 Foot Fire Series 1 (10 Drills) 0:32 11 Foot Fire Series 2 (3 Drills) 0:33 12 Ladder Speed 7 Pressure Cut (5 Drills) 0:42 13 Quick Ladder Prep (4 Drills) 0:32 14 Quick Foot Jump Cut (5 Drills) 0:22 15 Double Ladder 3 Combo Reaction (1 Drills) 1:24

The Art Of Jump-Cutting (8 Steps To Mastering The Jump-Cut)

16 Snap Down Progression (3 Drills) 0:28 17 Falling Jump-Cut Drill (5 Drills) 0:24 18 One Step Jump Cut (4 Drills) 0:47 19 Acceleration/Deceleration Jump Cut (4 Drills) 0:27 20 Walking Jump-Cut (5 Drills) 0:33 21 Jogging Jump-Cut (5 Drills) 0:36 22 Running Jump-Cut (5 Drills) 0:33 23 Kneeling Jump-Cut (5 Drills) 0:27

Progression Drills

24 Jump-Cut Progression (4 Drills) 0:31 25 Pressure Cut Progression (8 Drills) 0:29 26 Low Base Progression 1:54 27 Angled Pressure Cut Drill (3 Drills) 0:19 28 Angled Double Jump Cut Progression (3 Drills In 1 Video) 2:37

Change Of Direction Drills

29 COD Pivot Drill (6 Drills) 0:20 30 Dead Leg & Jump Back Drill (7 Drills) 0:31 31 Half Moon Drill (4 Drills) 0:26 32 Hard Stick Drill (8 Drills) 1:09 33 In & Out Pivot Drill (4 Drills) 0:28 34 Single Bag Shocker Drill (4 Drills) 0:35 35 T-Drill (3 Drills) 1:30

Continuous Cut Program (Reaction Base Movements & Cuts)

36 Continuous Jump-Cut With PVC Pipe 0:43 37 Continuous Crossover 0:23 38 Continuous Double Base Jump Cut 0:30 39 Continuous Hard Plant 0:28 40 Continuous Jump Back Jump Cut 0:30 41 Continuous Dead Leg 0:17 42 Continuous Behind The Back Jump Cut 0:28 43 Continuous Base Jump Cut 0:34 44 Continuous Double Upfield Jump Cut 0:25 45 Continuous Spin Drill 0:16 46 Jump-Cut Grappling Drill 0:33 47 Triple Angled Jump Cut Drill 0:30 48 Triple Upfield Jump Cut 0:24 49 Continuous Hip Whip 0:21

Lateral Movement Program

50 5 Bag Lateral Movement Drill 0:39 51 Eddie Faulkner Drill - RBA Style (2 Drills) 3:28 52 Lateral Movement With Foot Shuffle 4:08 53 Press & Burst Drill 0:29

PVC Pipe Drill

54 Commanded PVC Pipe Fat Skimming Drill 0:27 55 Continuous Jump-Cut With PVC Pipe 0:43 56 PVC Pipe Jump Cut Progression Drill 1:01 57 Lateral Power With PVC Pipe - Drills 0:41

Single Drill

58 Crossover/Stick/Vertical/Freestyle Drill 1:10 59 Double Layer Jump-Cut & Double Jump Cut Drill 0:20 60 One Step Pressure Cut With Reaction Drill 0:24

Plyometric & Explosion Drills

61 Acceleration & Deceleration Workout 1:38 62 Basic Explosive Pogo Hop Series 0:20 63 Basic Pogo Hop Series 0:25 64 Hammer Hop Series 1 0:40 65 Hammer Hop Series 2 0:25

The Coach

Coach Jerry Seymour

NFL Runningback Coach & Specialist

JERRY SEYMOUR

As RBA's founder and leader, Jerry Seymour has over 20 years of experience in the football industry as a highly recruited player, and now a highly sought after coach, specializing in enhancing running back performance through the unique development of position drills. Under his leadership, RBA has grown into the premier training and development program centered around providing in depth understanding of X's & O's of the game. Jerry is committed to helping others industry recognize the VALUE of the running back position.

"The Running Back Academy has given me my life back." I spent a lot of time searching for that same feeling I would get being on the playing field. I found that feeling once I started training youth athletes. Earning the trust of each running back is crucial in building a bond based on reciprocity. They give me their all and in return I give them the best training possible. My coaching philosophy is direct, “ Either you want to do it or you don’t”. My promise is to always be truthful and supportive while aiming to change their lives one session at a time."

www.TheRunningBackAcademy.com

EXPERIENCE

2019 BILL WALSH MONORITY COACHING FELLOWSHIP RECIPIENT (GREEN BAY PACKERS)
2019 HEAD RUNNING BACKS COACH MONSIGNOR PACE HIGH SCHOOL
2017-2019 COMBINE HEAD RUNNING BACKS COACH (FIT-SPEED)
2018-2019 HEAD RUNNING BACKS COACH (THE SYSTEMS 8)
2014-2016 HEAD RUNNING BACKS COACH NEXT LEVEL PERFORMANCE TRAINING
2013 HEAD RUNNINGBACKS COACH PRIMETIME PERFORMANCE
2012-PRESENT PRESIDENT OF GAME-DAY PREPARATION - HEAD RUNNING BACKS COACH
2008 NCAA LEADING RUSHER GLENVILLE STATE
2008 CONFERENCE PLAYER OF THE YEAR
D1 RUNNINGBACK CENTRAL MICHIGAN UNIVERSITY
MID-AMERICAN CONFERENCE FRESHMAN OF THE YEAR
2003 FRESHMAN ALL-AMERICAN
2004 CENTRAL MICHIGAN TEAM MVPP
2004 FIRST TEAM ALL-CONFERENCE

NFL ATHLETES TRAINED

Jonathan Taylor - Cotls

Myles Gaskin - Miami

Malcomb Brown - Miami

Ahmad Salvon - Miami

Leonard Fournette - Bucs

Melvin Gordon - Broncos

Kareem Hunt - Browns

Deandre Swift - Lions

Lamar Miller - Texans

Travis Etienne - Jags

Javonte Williams - Broncos

Devin Montgomery - Bills

Giovanni Bernard - Bengals

Dare Ogunbowale - Tampa Bay

James White - Patriots

Jeremy Hill - Patriots

Carlos Hyde - Kansas City

Alfred Blue - Texans

Josh Ferguson - Texans

Aaron Ripkowski - Kansas City

Orlean Darkwah - Giants

Kenyan Drake - Miami Dolphins

Paris Cotton - CFL

De’Veon Smith - Redskins

Kareem Hunt - Chiefs

50+ Division 1 Runningbacks

Ratings and Reviews (2)

Travis Harmon

First off I would like to say man this course is amazing. I do a lot of studying of runningback fundamentals and run read from YouTube, but this course allowed me as a first years runningback coach to be creative and challenge my runningbacks during our individual periods. Aloe of the drills can be done within a rarely 10-15 minute time frame. What I liked about the program is what to look for when my runningbacks are drilling. I didn't want to just lay bags and cones on the ground I wanted to give them feedback during the process. It also allowed me to send the film to the players and inform them of what drills are going to be implemented on that day. It's very organize, and comes with coaching cues to build they eye of the coach. When I tell you my backs progressed so much as runners during the season it would be an understatement. Im not the coach that says runningback is the position that "if you got it. You got it." Everybody can get better but it starts in practice and getting those extra reps after practice.

Mar 8, 23 12:36 PM