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Tim Dougherty - Program Development in Weight Room
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  • 1

    Introduction to Program Development in the Weight Room

  • 2

    Program Development

  • 3

    Strength System Goals

  • 4

    9-Week Strength Cycle

  • 5

    Types of Lifts

  • 6

    Charting Sheet

  • 7

    Incentives & Motivation

  • 8

    Strength Goals

  • 9

    Weight Room Layout

  • 10

    Weight Program Consideration

  • Lesson 11:
    Goals & Results

  • 12

    Improving the Test Lifts

  • 13

    Lift Coaching Points

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Tim Dougherty - Program Development in Weight Room

In this course, Coach Tim Dougherty teaches us about program development in the weight room. He breaks down the importance of strength system goals and guides us through the 9-week strength cycle. He educates us on the various types of lifts, incorporating charting sheets, lift coaching points, and much more! Simply click the ‘Book This Course’ button at the top right of this page, place your o...

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