Tim Dougherty - Program Development in Weight Room

Description

In this course, Coach Tim Dougherty teaches us about program development in the weight room. He breaks down the importance of strength system goals and guides us through the 9-week strength cycle. He educates us on the various types of lifts, incorporating charting sheets, lift coaching points, and much more!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away coach Tim Dougherty's tips and tricks to developing a core program in the weight room today!

Lessons

1 Introduction to Program Development in the Weight Room 2 Program Development 3 Strength System Goals 4 9-Week Strength Cycle 5 Types of Lifts 6 Charting Sheet 7 Incentives & Motivation 8 Strength Goals 9 Weight Room Layout 10 Weight Program Consideration 11 Goals & Results 12 Improving the Test Lifts 13 Lift Coaching Points

The Coach

Minority Football Coaches Network

MFCN Clinics

Tim Dougherty - Defensive Coordinator - Hamilton

Tim Dougherty is no stranger to state championship football games. The former Galesburg High School coach led Edwardsville to back-to-back Illinois title games in 2001-2002 prior to taking over the Silver Streaks from 2011-2017. Now the defensive coordinator at Arizona's Chandler Hamilton High School.