CrossFitCP
Tips & Workouts for Crossfit Beginners
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Now Playing: Burgener The Second Pull
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  • 1

    Intro
  • 2

    Burgener Warm-Up and Skill Transfer
  • 3

    New Chinese Clean Technique
  • 4

    Burgener Transition Jump
  • 5

    Burgener Coaching the Power Clean
  • Lesson 6:
    Burgener The Second Pull

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    • This course specializes in oly lifts. Follow us as we take you through the common workouts for this Crossfit technique. 

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Tips & Workouts for Crossfit Beginners

This course specializes in oly lifts. Follow us as we take you through the common workouts for this Crossfit technique.

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