CrossFitCP
Tips & Workouts for Crossfit Beginners
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Now Playing: Burgener Warm-Up and Skill Transfer
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  • 1

    Intro

  • Lesson 2:
    Burgener Warm-Up and Skill Transfer

     view description
    • Burgener warm-up and Skill Transfer Exercises for the Snatch:

      Original article - library.crossfit.com/free/pdf/53_06_Burg­ener_Warmup.pdf

  • 3

    New Chinese Clean Technique

  • 4

    Burgener Transition Jump

  • 5

    Burgener Coaching the Power Clean

  • 6

    Burgener The Second Pull

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Tips & Workouts for Crossfit Beginners

This course specializes in oly lifts. Follow us as we take you through the common workouts for this Crossfit technique.

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