ChristianKorfist
Top Speed Sprint Mechanics: Hips, Ankles, & Feet
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  • 1

    Hips Ankles and Feet Introduction

  • 2

    The Human Running Gait

  • 3

    Basic Motor Learning Skills

  • 4

    Create Drills for Your Athletes that Help Even When You Do It Wrong

  • 5

    The Attractor of Running

  • 6

    The Lateral Chain-Toe Off

  • 7

    The Crossover Gait

  • 8

    Positive Running
  • Chapter 1: Overload with Weights

  • 9

    Overload the System with Weights

  • 10

    The Effects of Single vs Multiple Joint Ballistic Resistance

  • 11

    Added Coordination Drills in the Weight Room

  • 12

    Unstable Foot Weight Room Drills Part 2

  • 13

    Lateral Chain Work in the Weight Room

  • 14

    Lateral Chain Work in the Weight Room Drills

  • 15

    Questions about the Lateral Chain Drills in the Weight Room
  • Chapter 2: Overload of Coordination

  • Lesson 16:
    Overload of Coordination

  • 17

    Mini-Hurdle Drills for Coordination

  • 18

    Mini-Hurdle Calculations for your Athlete's Success

  • 19

    Mini-Hurdle Drills Continued
  • Chapter 3: Overspeed Training

  • 20

    Overspeed Training

  • 21

    Overspeed Training with Mini-Hurdles

  • 22

    Skills to Apply with Mini-Hurdle Drills

  • 23

    Skills to Apply in the Weight Room Continued

  • 24

    Where to Place Over-speed Training in your Workouts

  • 25

    Common Cheat Patterns for Mini-Hurdle Speed Training

  • 26

    Corrections of Common Cheat Patterns for Mini-Hurdle Speed Training Success

  • 27

    Exercises for Increased Speed
  • Chapter 4: Solid Foot Contact

  • 28

    The Importance of Solid Foot Contact

  • 29

    Pushing through the Big Toe

  • 30

    Drills for Correct Foot Placement and Pushing through the Big Toe

  • 31

    The Overload System with Weights

  • 32

    Hugs not Pugs

  • 33

    Post Presentation Questions and Answers

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Top Speed Sprint Mechanics: Hips, Ankles, & Feet

In this course, we will be covering the many drills that coaches can use for improving their athlete's sprint mechanics and top speed.

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