Top Speed Sprint Mechanics: Hips, Ankles, & Feet

1 Hips Ankles and Feet Introduction Free 0:00 2 The Human Running Gait 0:00 3 Basic Motor Learning Skills 0:00 4 Create Drills for Your Athletes that Help Even When You Do It Wrong 0:00 5 The Attractor of Running 0:00 6 The Lateral Chain-Toe Off 0:00 7 The Crossover Gait 0:00 8 Positive Running 0:00 9 Overload the System with Weights 0:00 10 The Effects of Single vs Multiple Joint Ballistic Resistance 0:00 11 Added Coordination Drills in the Weight Room 0:00 12 Unstable Foot Weight Room Drills Part 2 0:00 13 Lateral Chain Work in the Weight Room 0:00 14 Lateral Chain Work in the Weight Room Drills 0:00 15 Questions about the Lateral Chain Drills in the Weight Room 0:00 16 Overload of Coordination 0:00 17 Mini-Hurdle Drills for Coordination 0:00 18 Mini-Hurdle Calculations for your Athlete's Success 0:00 19 Mini-Hurdle Drills Continued 0:00 20 Overspeed Training 0:00 21 Overspeed Training with Mini-Hurdles 0:00 22 Skills to Apply with Mini-Hurdle Drills 0:00 23 Skills to Apply in the Weight Room Continued 0:00 24 Where to Place Over-speed Training in your Workouts 0:00 25 Common Cheat Patterns for Mini-Hurdle Speed Training 0:00 26 Corrections of Common Cheat Patterns for Mini-Hurdle Speed Training Success 0:00 27 Exercises for Increased Speed 0:00 28 The Importance of Solid Foot Contact 0:00 29 Pushing through the Big Toe 0:00 30 Drills for Correct Foot Placement and Pushing through the Big Toe 0:00 31 The Overload System with Weights 0:00 32 Hugs not Pugs 0:00 33 Post Presentation Questions and Answers 0:00