1

Introduction
2

The Basic Half Nelson and Tight Waist Tilt
3

Different Ways to Hold the Position
4

The First Reversal (Pushing on the Knee)
5

Keeping your Knee Up to Form a Wall
6

Basic Half Nelson with Short Hook Finish
7

Switching to an Underhook If He Rolls Into You
8

Transitioning to a Half and Short Hook
9

The Backpack
10

Granby Roll Drill
11

Rolling Through When He Wings Down
12

Getting into the Crab-Ride When he is Sitting Out
13

Cross-Over Starts
14

Optional Starts
15

The Crab-Ride Breakdown
Lesson 16:
Short-Hook Stacks
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- This is one of the most dominant attacks on top, once it is mastered wrestlers are able to score lots of points quickly. When I was in college I used this ride to score on several all-americans; it allowed me to beat wrestlers who were better than me. This is an advanced ride and I would suggest first having a strong foundation in half nelsons, tilts, and leg rides.
17

The Shoulder Buster
18

Rear-Standing Crab-Ride
19

Mastering the Crab-Ride