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Training for the 800 meters
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Now Playing: Race Modeling: A Strategic Approach to 800-Meter Tactics
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  • Lesson 1:
    Race Modeling: A Strategic Approach to 800-Meter Tactics

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    • In this segment of Coach Tony Veney's lecture, he unveils the strategic intricacies of race modeling in the context of the 800-meter event. Drawing from personal experiences and tactical insights, Veney recounts a pivotal race where meticulous pacing and strategic adjustments led to a decisive victory. Through the narrative of a race where he defied expectations and outmaneuvered his opponent, Veney underscores the importance of understanding an athlete's capabilities and leveraging strategic advantages to secure success. By dissecting the dynamics of pacing, rhythm, and timing, Veney imparts valuable lessons on how athletes can execute race strategies tailored to their strengths, ultimately shaping the outcome of competitive middle-distance events.

  • 2

    Energy Contribution in Middle-Distance Running
  • 3

    Balancing Rest, Recovery, and Individual Needs
  • 4

    Building the Base for 800-Meter Runners
  • 5

    Understanding Athlete Systems and Periodization
  • 6

    Strategies for 800-Meter Success
  • 7

    Frank Horwell's Five-Pace System
  • 8

    Race Positioning: Strategic Lane Management
  • 9

    Aerobic Power: Strategic Training for Middle-Distance Races
  • 10

    Precision Testing for Optimal Performance: the Cosmo Test
  • 11

    Maximizing Potential: Strategic Approach to Athletic Development
  • 12

    Unraveling the Speed Equation: From Theory to Practice

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Training for the 800 meters

"Training for the 800 meters" is an enlightening lecture delivered by Coach Tony Veney, a seasoned track coach renowned for his expertise in athletic performance optimization. In this insightful presentation, Coach Veney delves deep into the intricacies of preparing athletes for the grueling 800-meter race, offering a comprehensive understanding of the training regimen required to excel in this...

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