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Training for Track and Field Jumping Events featuring Coach Rod Tiffin
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  • 1

    Introduction

  • Lesson 2:
    Warmup Drills

  • 3

    Pole Vault

  • 4

    High Jump

  • 5

    Long Jump

  • 6

    Triple Jump

  • 7

    Closing Comments and Credits

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Training for Track and Field Jumping Events featuring Coach Rod Tiffin

This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This video is a great resource for co...

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