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Training for Track and Field: Sprints, Hurdles and Relays featuring Coach Harvey Glance
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  • Lesson 1:
    Introduction

  • 2

    Warmup Drills

  • 3

    The Start

  • 4

    Sprinting Technique

  • 5

    Finishing the Race

  • 6

    The Relay

  • 7

    Hurdles

  • 8

    Warming Down

  • 9

    Weight Training

  • 10

    Workout Schedule

  • 11

    Closing Comments and Credits

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Training for Track and Field: Sprints, Hurdles and Relays featuring Coach Harvey Glance

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The program presents nine detailed chapters: Warm up drills The Start Sprinting Technique Finishing the Race The Relay Hurdles Warming down Weight Training Fall and Spring workout schedules Packed with 105 minutes of techniques, tips and drills, this video is a must-have resource for at...

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