MohamadSaatara
Training Strategies for a Successful Throws Program
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  • 1

    Introduction

  • 2

    The Roadmap to Success

  • 3

    Specific Objectives

  • 4

    Consideration of Performance Factors

  • 5

    Testing Methods

  • 6

    Pedagogy of Technique

  • 7

    Building Biomechanical Understanding

  • 8

    Training Vs Technical Models

  • 9

    Unified Training Model

  • 10

    Planning Training

  • 11

    Exercise Selection

  • 12

    Exercise Impact on Athlete

  • 13

    Variable Weight Implements

  • 14

    Maintaining Technique with Variable Implements

  • Lesson 15:
    Closing Comments

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Training Strategies for a Successful Throws Program

Training Strategies for a Successful Throws Program | Mohamad Saatara | University of California

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