ITCCCA
Training the 400/800 Athlete
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Now Playing: Special Endurance Sessions for 400 Meter
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  • 1

    Introduction

  • 2

    Identifying the 4-8 Athlete

  • 3

    Training Paces to Consider

  • 4

    Training Regimes

  • 5

    Speed Endurance

  • 6

    Special Endurance 1

  • 7

    Special Endurance 2

  • 8

    Aerobic Runs

  • 9

    Lactate Threshold

  • 10

    Critical Velocity

  • 11

    vVo2 Max
  • Chapter 1: Training

  • 12

    Mile Pace Intervals

  • 13

    800m Pace Work

  • 14

    Combining Elements

  • 15

    800 Meter Male Chart Example

  • 16

    Interval Training Sessions for 130%

  • Lesson 17:
    Special Endurance Sessions for 400 Meter

  • 18

    Special Endurance Sessions for 400 Meter Part 2

  • 19

    Common Concerns
  • Chapter 2: Q&A

  • 20

    Q&A

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Training the 400/800 Athlete

Are you looking for new ways on how to train your 400/800 runners? Well, you've come to the right place! In this course, Coach Houston Franks reveals the steps you need to take to successfully train your 400/800 athletes. He covers topics such as training regimes, speed endurance, intervals, pace work, and much more! If you want your athletes to become faster and more successful through trainin...

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