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Lesson 23:
Free Throw Situations
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Transition Defense Transition is one of the hardest aspects of the game to train for. It's fast paced and it's over in seconds. For an offense it's the easiest opportunity to score easy baskets, drive to the lane and get a and one. Especially now with so many teams being fast paced, It's important to set up a good transition defensive game plan. Opposing teams try to take advantage of the trans...
