MatthewVanDyke
Triphasic Lacrosse Training Manual
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Now Playing: Section 5 - References Utilized in the Triphasic Lacrosse Training Manual
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  • 1

    Preface

  • 2

    Section 1 - Lacrosse Background, 6 Physical Performance Qualities & Training Considerations

  • 3

    Section 2 - Energy System, Biomechanical & Position Specific Requirements of Lacrosse

  • 4

    Section 3 - Triphasic Lacrosse Model Training Components

  • 5

    Section 4 - The Training & Implementation of the Elite Triphasic Lacrosse Training Model

  • Lesson 6:
    Section 5 - References Utilized in the Triphasic Lacrosse Training Manual

  • 7

    Entire E book
  • Chapter 1: BONUS MATERIALS

  • 8

    4 Day Elite Training Programs

  • 9

    OVERVIEW - Triphasic Tactical Training Manual

  • 10

    SAMPLE - Triphasic Tactical Training Manual

  • 11

    Triphasic Tactical Training Guide – Learn more

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Triphasic Lacrosse Training Manual

All performance coaches have one ultimate desire, to create the ultimate athlete. One that is powerful, yet resilient according to the physical demands of lacrosse. The Triphasic Lacrosse Training Manual was created to allow optimal performance to be achieved in the sport of lacrosse from a physical preparation standpoint. Lacrosse, due to its fast-paced and physical gameplay, requires all comp...

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