In this insightful lecture segment, Maddie Petry delves into the detrimental behaviors that often erode confidence in athletes and coaches alike. Through interactive engagement, the audience explores common pitfalls such as negative self-talk, comparison, and a fixation on failure. The speaker emphasizes the importance of recognizing these behaviors and their impact on confidence levels. Drawing on the wisdom of researcher Brené Brown, the discussion underscores the necessity of embracing vulnerability and courageously confronting discomfort. By aligning actions with personal values like authenticity and courage, individuals can cultivate resilience and empower themselves to navigate challenges effectively. Through introspection and a commitment to positive behavioral shifts, participants are encouraged to dismantle self-limiting patterns and foster a culture of confidence and growth within themselves and their teams.