DaveChristensen
Up Front Offensive Line System
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  • Chapter 1: Philosophy

  • 1

    Up Front Offensive Line System

  • 2

    Introduction/Philosophy

  • Lesson 3:
    Attitude

  • 4

    No Excuses

  • 5

    13 Points for Great Lineman

  • 6

    Types of Kids by Position
  • Chapter 2: Understanding Leverage

  • 7

    Proper Leverage Position

  • 8

    Push The Car Drill

  • 9

    Re-Establishing Leverage Drill
  • Chapter 3: Communication Up Front

  • 10

    Communication Up Front Introduction

  • 11

    Hole Numbering and Gap Letters

  • 12

    Defensive Alignments

  • 13

    Defensive Fronts

  • 14

    Blitzes
  • Chapter 4: Stance

  • 15

    Stance (Two & Three Point)
  • Chapter 5: Warm Up Drills

  • 16

    The Hip Drill

  • 17

    Demeanor Drill

  • 18

    Jump Rope

  • 19

    Bag Shuffle Drill

  • 20

    Plate Punch Drill
  • Chapter 6: Everyday Drills

  • 21

    First Step Drill

  • 22

    Outside Zone

  • 23

    Down Block & Back Block

  • 24

    Bucket Step Pull

  • 25

    Open Pull

  • 26

    Cut Off Block
  • Chapter 7: Run Blocking Techniques

  • 27

    Base Blocking

  • 28

    Zone Blocking: Shuffle Step

  • 29

    Zone Blocking: Set Step

  • 30

    Pull Blocking: Bucket & Open

  • 31

    Back/Down Block

  • 32

    Double Team: Playside & Backside Player

  • 33

    Fold Blocking: Back Block & Bucket Pull

  • 34

    Levels Block

  • 35

    Scoop Block

  • 36

    Scoop Read vs 3-5 Twist

  • 37

    Slide/Fan Block
  • Chapter 8: Pass Blocking Techniques

  • 38

    Pass Block Stance

  • 39

    Set Up

  • 40

    Body Position

  • 41

    Punch & Reset

  • 42

    Mirror & Finish

  • 43

    Pass Blocking Concepts
  • Chapter 9: Cognitive Thinking

  • 44

    Splits

  • 45

    Alignments

  • 46

    Pre-Snap Thoughts
  • Chapter 10: Studying Your Opponent

  • 47

    Studying Game Film
  • Chapter 11: Texas A&M Drills Film

  • 48

    Run Game Drills (Boards and Chutes, Back Blocks, DBL Team w/ Bags, Fold Block, Zone Combo, Full Line Zone)

  • 49

    Pass Game Drills (Every Day Drills, Bands and Med Balls, Med Ball Punch, Mirror Dodge)

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Up Front Offensive Line System

The Up Front Offensive Line Training System by Dave Christensen is the most comprehensive digital offensive line training course in all of Football. Dave Christensen is the former head coach at the University of Wyoming and currently at Arizona State University. This system complies the top training techniques from Christensen’s 33+ years of coaching at big time programs like Utah, Missouri, an...

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