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Volleyball Spiking and Hitting Techniques
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Now Playing: Stein Metzger teaches "The Pokey"
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  • 1

    How to Spike a Volleyball

  • 2

    Volleyball Spiking and Hitting Flexibility for Power

  • 3

    Misty May Spiking and Hitting Technique

  • 4

    Power Spike

  • 5

    Hitting, Spiking and Attacking Techniques

  • 6

    Offense Beach Spiking Techniques

  • Lesson 7:
    Stein Metzger teaches "The Pokey"

  • 8

    Alicia Zamparelli Teaches "The Pokey"

  • 9

    Spiking and Hitting Technique

  • 10

    Gain More Control

  • 11

    Lefty Spiking Tips By Ed Ratledge

  • 12

    Spiking Tips for Hitting a Volleyball Hard with Power

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Volleyball Spiking and Hitting Techniques

Master your spiking and hitting abilities for next level performance. Lefty videos included. Features United States Woman's Volleyball champion Misty May.

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