Master your spiking and hitting abilities for next level performance. Lefty videos included. Features United States Woman's Volleyball champion Misty May.
|1||How to Spike a Volleyball 01:27|
|2||Volleyball Spiking and Hitting Flexibility for Power 03:04|
|3||Misty May Spiking and Hitting Technique 01:27|
|4||Power Spike 03:24|
|5||Hitting, Spiking and Attacking Techniques 02:37|
|6||Offense Beach Spiking Techniques 01:05|
|7||Stein Metzger teaches "The Pokey" 01:28|
|8||Alicia Zamparelli Teaches "The Pokey" 01:42|
|9||Spiking and Hitting Technique 06:04|
|10||Gain More Control 03:55|
|11||Lefty Spiking Tips By Ed Ratledge 01:14|
|12||Spiking Tips for Hitting a Volleyball Hard with Power 05:39|
Andor won an NCAA Championship UCLA, and has been invited to play beach and indoor for South Africa! Andor has been coaching volleyball since 16 when he was the head coach of his high school his junior and senior year. (Went undefeated and won league with Andor as coach and captain his senior year.) Andor has worked with and filmed over 1500 instructional coaching videos, drills and volleyball practices with some of the greatest players and coaches to ever be involved with the game.
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