GeraldMathews
Warming Up with Team G Tennis
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  • Chapter 1: Footwork

  • Lesson 1:
    Jump Rope Warm Up

  • 2

    Lateral Cone Exercise

  • 3

    Lateral Court Shuffles

  • 4

    Lateral Shuffle and Swings

  • 5

    Junior Footwork Drill Pt.1

  • 6

    Junior Footwork Drill Pt.2

  • 7

    Junior Footwork Drill Pt.3

  • 8

    Footwork and Racquet Drill
  • Chapter 2: Hitting

  • 9

    Forehand Technique

  • 10

    Forehand Technique Pt.2

  • 11

    Hitting Inside Out Forehands

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Warming Up with Team G Tennis

Join tennis pro, Gerald Mathews as he walks you through fundamental warmup exercises for tennis athletes.

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