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Weight Training to Enhance Speed - Boo Schexnayder
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Now Playing: Static Lifts
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  • Chapter 1: Getting Started

  • 1

    Perspectives

  • 2

    Speed Development Premises

  • 3

    Main Topics
  • Chapter 2: Employing Purposeful Training

  • 4

    Purposeful Training

  • 5

    Purposeful Training Rules
  • Chapter 3: Designing Training with Neural Adaptations in Mind

  • 6

    Strength Improvements

  • 7

    Hypertrophy

  • 8

    Neural Activation

  • 9

    Training Implications
  • Chapter 4: Understanding Relationships between Speed and Strength

  • 10

    Why Train Speed

  • 11

    Chicken and Egg
  • Chapter 5: Employing Quality Based Training

  • 12

    Quality Based Training

  • 13

    Intensity and Volume
  • Chapter 6: Appreciating Power Output

  • 14

    Power Output

  • 15

    Appreciating Simplicity
  • Chapter 7: Employing Simple Science Based Planning Principles

  • 16

    Quality Based Training

  • 17

    Intensity and Volume

  • 18

    Types of Lifts

  • 19

    Olympic Lifts

  • Lesson 20:
    Static Lifts

  • 21

    Ballistic Lifts

  • 22

    Bodybuilding Lifts
  • Chapter 8: Training Phases

  • 23

    Training Phases

  • 24

    Goals of Phase 1

  • 25

    Establishing Gains in Neuromuscular Integration

  • 26

    Preparing for Absolute Strength Work

  • 27

    Bodybuilding

  • 28

    Bodybuilding Whys

  • 29

    Sample Phase 1 Cycle

  • 30

    Goals of Phase 2

  • 31

    Absolute Strength Complementary Lifting

  • 32

    Absolute Strength Development Lifting

  • 33

    Improving Power Levels

  • 34

    Maintaining Endocrine Preset

  • 35

    Sample Phase 2 Cycle

  • 36

    Goals of Phase 3

  • 37

    High Level Power Training

  • 38

    Inseason Static Lift Discontinuation

  • 39

    Reactive Strength Development

  • 40

    Absolute Strength Development Options

  • 41

    Maintaining Endocrine Preset

  • 42

    Sample Phase 3 Cycle
  • Chapter 9: Podcast

  • 43

    Discussion with Boo

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Weight Training to Enhance Speed - Boo Schexnayder

Have you wanted to see direct improvements to speed from the weight room? Well, this course teaches it all! In this course, Coach Boo Schexnayder goes in-depth on designing your lifting program to boost your athletes' speed. He covers topics such as: Purposeful Training Designing Training for Neural Applications Understanding the Relationship for Strength and Speed Quality-Based Training Power ...

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