Lesson 1:
Introduction
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- Evolution Running® is a system for teaching runners efficient and injury-reducing techniques. Using Coach Ken Mierke’s system, hundreds of runners have shown dramatic improvement!
  - Expend less energy to run fast
  - Begin using your body’s natural shock absorption
  - Distribute running workload optimally to avoid fatigue in any one muscle group
  - Minimize vertical displacement
  - Avoid “braking” with each step
  - Utilize elastic recoil for “free speed”