Welcome to the Evolution of Running with Coach Mierke
by CoachMierkeDescription
Evolution Running® is a system for teaching runners efficient and injury-reducing techniques. Using Coach Ken Mierke’s system, hundreds of runners have shown dramatic improvement!- Expend less energy to run fast
- Begin using your body’s natural shock absorption
- Distribute running workload optimally to avoid fatigue in any one muscle group
- Minimize vertical displacement
- Avoid “braking” with each step
- Utilize elastic recoil for “free speed”
Lessons
The Coach
Ken has coached:
- 6 World Champions
- 16 National Champions
- 28 Team USA Members
- Male and Female Hawaii Ironman age group podium finishers
Ratings and Reviews (0)
This Course Includes
24 hours on-demand video |
Streaming from mobile and TV |
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
Rating: | (0) |
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Caterory: | Health & Fitness/Running |