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Lesson 4:
Factors of Oxygen in Training & Racing
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Coach Wes Kirton breaks down "Push vs. Pull" training, a framework for understanding whether a workout is building aerobic or anaerobic capacity, and how to use that distinction to design smarter training paces. What You'll Learn The difference between Push and Pull Training How oxygen delivery, heart rate, and lactate buffering drive performance Why the 5K is roughly 94% aerobic and what that ...
