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Lesson 5:
Pillar 2: Mind, Body, and Nutrition
This lesson emphasizes the critical role of strength training, mental conditioning, and proper nutrition in athletic performance. The coach shares insights on accountability, the importance of recovery, and utilizing sports psychologists and mindfulness techniques. He also highlights how proper nutrition fuels success, despite athletes' resistance to healthy choices.
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Join Coach Will Wade’s in-depth course on establishing a results-driven program. Dive into a proven framework emphasizing accountability, discipline, and measurable progress. Whether you're a seasoned coach or just starting, this course provides actionable insights on setting and maintaining team standards that drive success both on and off the field. What You’ll Learn: Setting Core Standards –...
