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(Youth to JV) Pass Pro Training System with Coach Paul Alexander and Willie Anderson
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  • 1

    Intro to Pass Pro Training System

  • Lesson 2:
    1 - Arch Position

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    • Arch Position

  • 3

    2 - Pole Shuffle

  • 4

    3 - Mirror Dodge

  • 5

    4 - Bull and Flop

  • 6

    5 - Push Pull

  • 7

    6 - Blind Push

  • 8

    7 - Posting (Inside Foot Up)

  • 9

    8 - Kick Slide (Outside Foot Back)

  • 10

    9 - Zig Zag Cone

  • 11

    10 - Set Inside Shade

  • 12

    11 - Post Punch

  • 13

    12 - Inside Shade Rushes In

  • 14

    13 - Inside Shade Rushes Out

  • 15

    14 - Set Outside Shade

  • 16

    15 - Kick Punch

  • 17

    16 - Outside Shade Rushes Out

  • 18

    17 - Feet Before Hands

  • 19

    18 - Outside Shade Rushes In

  • 20

    19 - Zig Zag Punch

  • 21

    20 - Spot Demo

  • 22

    Notes on Pass Pro Training System

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(Youth to JV) Pass Pro Training System with Coach Paul Alexander and Willie Anderson

Pass Pro Training System with Coach Al and Willie This is a system designed to progressively develop the skills for pass protection. Each of the 20 demonstrations is a progressive skill performed by HOF candidate and All-Pro Willie Anderson with a telestrated analysis by NFL Coach Paul Alexander. The little details of each progressive technique are shared during the demonstration and are also p...

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