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Lesson 10:
Determining Paces & When to Emphasize
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West Texas A&M University cross-country coach Zach Daniel breaks down a full periodized 5K training system from a typical training week to how workouts should shift across the base, pre-competition, and competition periods of the season. What You'll Learn Core training principles: individualized mileage, year-round strength and speed work, and consistency How to structure a typical training wee...
