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Zach Daniel - 5K Training: A Systematic Approach
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Now Playing: Wednesday (Medium Long Run) & Thursday (Easy Shakeout)
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  • 1

    Introduction

  • 2

    About West Texas A&M

  • 3

    Core Principles
  • Chapter 1: Typical Training Week

  • 4

    Monday (Easy Mileage)

  • 5

    Tuesday (Quality Session)

  • Lesson 6:
    Wednesday (Medium Long Run) & Thursday (Easy Shakeout)

  • 7

    Friday (Quality Session)

  • 8

    Saturday (Easy/Off Day) & Sunday (Long Run)

  • 9

    The Training Spectrum

  • 10

    Determining Paces & When to Emphasize
  • Chapter 2: Training Pyramid by Period

  • 11

    Base Period

  • 12

    Pre-Comp Period

  • 13

    Competition Period

  • 14

    Key Take Aways

  • 15

    Q&A

  • 16

    Zach Daniel - 5K Training - A Systematic Approach

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Zach Daniel - 5K Training: A Systematic Approach

West Texas A&M University cross-country coach Zach Daniel breaks down a full periodized 5K training system from a typical training week to how workouts should shift across the base, pre-competition, and competition periods of the season. What You'll Learn Core training principles: individualized mileage, year-round strength and speed work, and consistency How to structure a typical training wee...

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