“Hit the wall!” - an annoying but true phrase burned into the minds of every lacrosse player. Wallball is the simplest but most effective way to take your stick skills to a higher level. Wallball can help you consistently catch passes, dodge while passing, try unique shooting methods, and more. It might seem mundane, but once you start seeing results from wallball, you won’t want to stop. Here are some important steps to perfect your skills with wallball.

Coach Jamie Munro is a former lacrosse player for Brown University and has collegiate coaching experience for both men's and women's lacrosse teams. One thing in common between men's and women's lacrosse is the importance and accessibility of wallball. Coach Munro’s Lacrosse Wall-Ball Drills course expresses the need for wallball for developing players and shows how to do it effectively.

Big-Picture Ways to Improve with Wallball

When coaching girls lacrosse, it is crucial to understand that confidence on the lacrosse field starts with mastering the basics—and cradling is one of the most essential. It’s not just about keeping the ball in the stick; it’s about giving young players the control, rhythm, and poise they need to move with purpose. A strong cradle allows athletes to protect the ball under pressure, transition smoothly, and set up every play with confidence.

The right mix of instruction, repetition, and encouragement can turn hesitant hands into high-impact players. These practical tips and easy-to-teach strategies work for any kind of young player. Give your team the tools they need to develop, compete with confidence, and truly enjoy the game.

All lacrosse players know that solid stick skills set a great player apart from a decent player. Sheehan Stanwick Burch, a four-time All American women's lacrosse player and US Lacrosse Hall of Famer specializes in taking decent players and making them into great players. Burch has mastered teaching new players how to cradle with a few simple points and reminders that she covers in her course, Girls Lacrosse Drills & Tips Video Library, as well as many other key lacrosse concepts. Anybody can learn to cradle effectively, so let's dive in!

Tips to Know

If you’re coaching girls' or women’s lacrosse and want your offense to start putting more points on the board, it all starts with smarter shooting. These unique strategies taught by seasoned professionals will give even the best players a better chance at improving their shooting skills. These strategies are easy to integrate into practice and effective at every level of play. Whether you're working with players who are seasoned shooters but want unique skills, or elite players just entering the attacking scene, new shooting techniques can give your players the tools to score with confidence. These shooting methods are game changers for players looking to step their game up to the next level.

The best way to improve specific skill sets is to learn from a seasoned professional, and Coach Jamie Munro is surely an expert in the field of lacrosse shots. In his time playing for Brown University, Munro used his shooting skills to score a whopping 152 points. Additionally, he coached a D1 women’s lacrosse team and started his own lacrosse company.

Coach Munro shares a treasure trove of women’s lacrosse skills in his ‘Women’s Lacrosse Skills Master Classer Class’ program, ranging from, but not limited to footwork drills, cradling tactics, defensive strategies and elite-level shooting techniques. Listed below are the two of the most foolproof lacrosse shots that will leave defenders and goalies stunned. 

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