Moves that tend to be overlooked in wrestling include various throws. While some are familiar with them due to knowledge of Judo or BJJ, many only become aware of certain throws when they are done in matches. Throws are often seen as these grand moves that look impressive and difficult to perform. However, after reading this article, you can see how simple, effective, and unexpected throws can be in wrestling.
1. Head and Arm
One of the most common throws is the head and arm. This throw is exactly what it sounds like, throwing with the head and arm. Even though the move itself is simple, it requires timing and follow-through to be done correctly.
When beginning your match, you don’t need to start looking for an opening. One of the pros of a throw is the surprise of it. Begin your match like any other, tie up with your opponent, and maintain dominant control. With one arm controlling their upper arm and the other around their head. Close the distance by stepping closer to your opponent and aligning your hips to theirs. At the same time, wrap your arm around their head and secure your other arm tightly to theirs. You both should be facing the same direction with your opponent being slightly behind you. To execute the throw, bend your legs and get under your opponent’s hips. Tug downwards at their arm and head that you secured. Finally, explode your hips upward and lift your opponent while also rotating your body. You will land in a side control with their head and arm still secured so it will be easy to hold on for the pin.