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Throws in Wrestling

Throws in Wrestling

Moves that tend to be overlooked in wrestling include various throws. While some are familiar with them due to knowledge of Judo or BJJ, many only become aware of certain throws when they are done in matches. Throws are often seen as these grand moves that look impressive and difficult to perform. However, after reading this article, you can see how simple, effective, and unexpected throws can be in wrestling.

 

1. Head and Arm 

One of the most common throws is the head and arm. This throw is exactly what it sounds like, throwing with the head and arm. Even though the move itself is simple, it requires timing and follow-through to be done correctly.  

When beginning your match, you don’t need to start looking for an opening. One of the pros of a throw is the surprise of it. Begin your match like any other, tie up with your opponent, and maintain dominant control. With one arm controlling their upper arm and the other around their head. Close the distance by stepping closer to your opponent and aligning your hips to theirs. At the same time, wrap your arm around their head and secure your other arm tightly to theirs. You both should be facing the same direction with your opponent being slightly behind you. To execute the throw, bend your legs and get under your opponent’s hips. Tug downwards at their arm and head that you secured. Finally, explode your hips upward and lift your opponent while also rotating your body. You will land in a side control with their head and arm still secured so it will be easy to hold on for the pin.  

What Are The Best Wrestling Takedowns?

What Are The Best Wrestling Takedowns?

The NCAA revised its rules in 2023, increasing the points awarded for a takedown from two to three. This was done to give offensive wrestlers an edge and make matches more active and aggressive. With takedowns now carrying more weight, knowing the best and most reliable takedowns can be the key to victory. As with many techniques, factors such as body type and flexibility may affect the effectiveness of certain moves. However, with these takedowns, you can’t go wrong.

 

1. Blast Double 

A blast double is similar to a normal double leg with a few key differences in technique. Blast doubles are less technical and better when facing a tougher opponent. One advantage of the blast double is that you don’t necessarily need to set it up. If your opponent is within reach, then the move is obtainable. First, begin in your stance. Next, level change and take a deep penetration step in between your opponent's legs. As you move forward, position your head in the middle of their chest or to the side and wrap your arms around the back of their knees. Continue to push your opponent forward as you pull in their legs all with explosive power and then secure the takedown. Since the blast double is more about explosive power than speed and technique, it can be a simple move that gives solid results.