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“How to Become an Olympic Champion” - Olympic Lifting for Throwers
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Now Playing: Gerd Kanter 73.38m throw step by step analysis in 14 pictures
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  • Chapter 1: CHAPTER 1 - INTRODUCTION
  • 1

    Introduction to this course
  • 2

    Introduction to Strength Training
  • 3

    Olympic Weight Lifting
  • Chapter 2: CHAPTER 2 - OLYMPIC WEIGHT LIFTING, BASIC PLAN
  • 4

    Theoretical Basics
  • 5

    How to Plan - Snatch, Clean, Clean & Jerk, Jerk
  • Chapter 3: CHAPTER 3 - OLYMPIC WEIGHT LIFTING, BASIC TECHNICAL ASPECTS
  • 6

    Introduction to Technical Aspects
  • 7

    The Snatch
  • 8

    Snatch Pull
  • 9

    Clean
  • 10

    Clean Pull
  • 11

    Jerk
  • 12

    Push Press
  • Chapter 4: CHAPTER 4 - DETAILED PLANNING OF OLYMPIC LIFTING
  • 13

    Organization of Planning and Periodization
  • 14

    General Preparation Period
  • 15

    Hypertrophy Period
  • 16

    Strength Period
  • 17

    Power, Speed Period
  • 18

    Competition Period
  • 19

    Overview of Planning and Periodization
  • Chapter 5: CHAPTER 5 - CROSS TRAINING METHODS OF OLYMPIC WEIGHT LIFTING
  • 20

    Elite individual sports
  • 21

    Elite team sports
  • 22

    Regular physical activity
  • 23

    Paralympic Sports
  • 24

    Veteran sports and activity
  • Chapter 6: CHAPTER 6 - THE BEST OF POWER TRAINING
  • 25

    How did Gerd Kanter power clean 180kg?
  • 26

    How did Märt Israel snatch 135kg?
  • 27

    Example of Joachim B. Olsen - How not to use Olympic Lifting before a competition?
  • 28

    Gerd Kanter regular session with a lot of tonnage
  • 29

    Do not lift too close to competitions
  • 30

    Example of Tonnage and Calculations
  • 31

    Vésteinn Hafsteinsson, my own strength
  • 32

    Women´s lifting, example of Christina Scherwin
  • 33

    Niklas Arrhenius has always been strong
  • 34

    When Omar El Ghazaly did not peak, but lost his shape
  • 35

    Unbelievable athletes in the weight room
  • 36

    How to be weak and throw far, example of Brett Morse
  • 37

    Unbelievably crazy weight lifting training
  • 38

    Kim Christensen´s love and hate of Snatch and Clean
  • Chapter 7: BONUS MATERIAL
  • Lesson 39:
    Gerd Kanter 73.38m throw step by step analysis in 14 pictures

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    • GERD KANTER 73.38M, 4TH SEPTEMBER 2006 IN HELSINGBORG, SWEDEN

      73.38m analysis on 14 series pictures. This is a print out format for coaches and athletes to use during their throwing sessions.

      BACKGROUND:
      At the beginning of September 2006 Gerd Kanter was in a very good shape. My estimation was that he could throw over 70m in dead air and probably 71.50m if he would get a little breeze from the right direction.

      I called all over the place to get competitors at this date that was early September. All meets were done for the year more or less and as Gerd wanted one more meet we decided to try to get a field of 8/10 people from different countries to come to Helsingborg, Sweden to compete.

      It is a long time since I was so excited analyzing something. These simple analysis are thought to be to everyone out there that can read from youth to veteran athletes. I felt like an excited kid when I was writing this, all the flashbacking and good memories. I will never forget this day, it was a small throwing meet in my hometown at this time. It happened to be great conditions, nobody really wanted to come and throw and very few people saw this amazing throw. Leif Magnusson one of my best friends from Helsingborg that was one of the judges said it was the biggest moment in his discus life.

      “I never thought I would see a discus fly that far” he said. I have seen many big throws in practice and in meets all around the world in small meets and big meets. I rank this one in the top three. Gerd Kanter never threw farther before or after this day, not in a meet or in practice. It is the farthest throw he ever threw.

      Vésteinn Hafsteinsson

  • 40

    DOWNLOAD VERSION Gerd Kanter 73.38m throw step by step analysis. Print out format to take with you to the training.

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“How to Become an Olympic Champion” - Olympic Lifting for Throwers

"How to Become an Olympic Champion" is a video series by international coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on "Olympic Lifting for Throwers". Who benefits from it? Ideal for throwing coaches and athletes at all competitive levels. What do we learn from this course?: Never before seen footage and presentations, accumulated ...

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