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“How to Become an Olympic Champion” - Olympic Lifting for Throwers
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  • Chapter 1: CHAPTER 1 - INTRODUCTION

  • 1

    Introduction to this course

  • 2

    Introduction to Strength Training

  • 3

    Olympic Weight Lifting
  • Chapter 2: CHAPTER 2 - OLYMPIC WEIGHT LIFTING, BASIC PLAN

  • 4

    Theoretical Basics

  • 5

    How to Plan - Snatch, Clean, Clean & Jerk, Jerk
  • Chapter 3: CHAPTER 3 - OLYMPIC WEIGHT LIFTING, BASIC TECHNICAL ASPECTS

  • 6

    Introduction to Technical Aspects

  • 7

    The Snatch

  • 8

    Snatch Pull

  • 9

    Clean

  • 10

    Clean Pull

  • 11

    Jerk

  • 12

    Push Press
  • Chapter 4: CHAPTER 4 - DETAILED PLANNING OF OLYMPIC LIFTING

  • 13

    Organization of Planning and Periodization

  • 14

    General Preparation Period

  • 15

    Hypertrophy Period

  • 16

    Strength Period

  • 17

    Power, Speed Period

  • 18

    Competition Period

  • 19

    Overview of Planning and Periodization
  • Chapter 5: CHAPTER 5 - CROSS TRAINING METHODS OF OLYMPIC WEIGHT LIFTING

  • 20

    Elite individual sports

  • 21

    Elite team sports

  • 22

    Regular physical activity

  • 23

    Paralympic Sports

  • 24

    Veteran sports and activity
  • Chapter 6: CHAPTER 6 - THE BEST OF POWER TRAINING

  • 25

    How did Gerd Kanter power clean 180kg?

  • 26

    How did Märt Israel snatch 135kg?

  • 27

    Example of Joachim B. Olsen - How not to use Olympic Lifting before a competition?

  • 28

    Gerd Kanter regular session with a lot of tonnage

  • 29

    Do not lift too close to competitions

  • 30

    Example of Tonnage and Calculations

  • 31

    Vésteinn Hafsteinsson, my own strength

  • 32

    Women´s lifting, example of Christina Scherwin

  • Lesson 33:
    Niklas Arrhenius has always been strong

  • 34

    When Omar El Ghazaly did not peak, but lost his shape

  • 35

    Unbelievable athletes in the weight room

  • 36

    How to be weak and throw far, example of Brett Morse

  • 37

    Unbelievably crazy weight lifting training

  • 38

    Kim Christensen´s love and hate of Snatch and Clean
  • Chapter 7: BONUS MATERIAL

  • 39

    Gerd Kanter 73.38m throw step by step analysis in 14 pictures

  • 40

    DOWNLOAD VERSION Gerd Kanter 73.38m throw step by step analysis. Print out format to take with you to the training.

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“How to Become an Olympic Champion” - Olympic Lifting for Throwers

"How to Become an Olympic Champion" is a video series by international coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on "Olympic Lifting for Throwers". Who benefits from it? Ideal for throwing coaches and athletes at all competitive levels. What do we learn from this course?: Never before seen footage and presentations, accumulated ...

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