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3-4 Fit and Swarm Defensive Line Drills Manual
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  • 1

    Introduction

  • 2

    Stance and Get Off Work

  • 3

    Hand Combat, Punch, and Escape Moves

  • 4

    Run Defense Drills

  • 5

    Gap Control Drill

  • Lesson 6:
    Pass Rush Drills

     view description

    • This part of the videos will focus on pass rush drills. This is the part where your defensive linemen can go upfield!

      Drills Included:

      Pass Rush Lane Drill

      Pass Rush Get-Off Drill

      Hoop Drills

      Pop-Up Bag Drills

  • 7

    Conclusion

  • 8

    Link to the Course Presentation and Video Content

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3-4 Fit and Swarm Defensive Line Drills Manual

This course will show defensive line coaches some key drills for defensive line play in Kenny Simpson's 3-4 Fit and Swarm defense. The skills and drills in this course could also fit any defense for defensive line development as well. The course has 85 minutes of content. In addition to the course, there will be a link to a copy of the Google Slides presentation used in the video series. These ...

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