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3-4 Fit and Swarm Defensive Line Drills Manual
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  • 1

    Introduction

  • Lesson 2:
    Stance and Get Off Work

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    • This video will cover the stance and get off portion of defensive line play. The drills that will be shown will give information how to get a defensive lineman into a proper stance, both left and right handed, and how to use their hips, hands, and feet to come out of their stance to rock back the offensive linemen. 

      Drills Covered:

      Stance Holds

      6-Point explosion on a sled and bags

      2-step punch on a sled and dummy bags

  • 3

    Hand Combat, Punch, and Escape Moves

  • 4

    Run Defense Drills

  • 5

    Gap Control Drill

  • 6

    Pass Rush Drills

  • 7

    Conclusion

  • 8

    Link to the Course Presentation and Video Content

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3-4 Fit and Swarm Defensive Line Drills Manual

This course will show defensive line coaches some key drills for defensive line play in Kenny Simpson's 3-4 Fit and Swarm defense. The skills and drills in this course could also fit any defense for defensive line development as well. The course has 85 minutes of content. In addition to the course, there will be a link to a copy of the Google Slides presentation used in the video series. These ...

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