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Lesson 16:
Day 15 - Control Your Nervous System
Learn how to take back control of your nervous system, through breathing!
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Welcome to the Bold Base Performance 30 Day Breathing Challenge! In this challenge, you will learn how to breathe at an elite level. This course incliudes: 30 videos on how to breathe at an elite level Daily PDFs to help you reach your goals and track your progress Guides on breathing drills, anatomy and so much more! Most of all, you will gain access to the Bold Base Performance 30 Day Elite B...
