Tom Broback

Welcome to the Bold Base Performance 30 Day Recovery Challenge! In this challenge, you will learn how to recovery at an elite level. This course incliudes:

• 30 videos on how to recover at an elite level
• Daily PDFs to help you reach your goals and track your progress
• Guides on breathing drills, recovery tips and so much more!

Most of all, you will gain access to the Bold Base Performance 30 Day Optimal Recovery Facebook group, where you can join our community in asking questions and getting answers to better sleep, better recovery and better health!

• Science-based education to help you better understand your athlete's asthma and breathing

• Personal reflection videos on our challenges of growing up with asthma in sports

• Self-assessments throughout the course for your athletes to address their specific limitations

• 32 videos on the Pillars of Performance for coaches to learn about asthma

• Breathing assessment from the #1 book on helping athletes with breathing issues

• Insight into our favorite breathing apps, books and online resources

• Answers to the most Frequently Asked Questions from parents about their child’s asthma and how it affects their athletics

• Research-backed meditation strategies for improved asthma symptoms and performance

• Access to the private Athletes With Asthma Facebook Community with additional access to content and interaction with course instructors

Hello friends, welcome to my presentation on education and training to help reduce ACL injuries in basketball players. I hope you enjoy learning about we can do in a proactive manner to help athletes stay healthy. Too many basketball players have seasons and careers end prematurely due to injuries, espeically tears of the anterior cruciate ligament (ACL). In this presentation I go over:

• ACL Injury Risk Factors
• Mechanism of ACL Injuries
• Smart Training Programs

For more information on training for sports performance, check out boldbaseperformance.com.

The Speed and Power Sports Program is a 10 week, all inclusive program to work on an athlete's speed, power and strength.

This program goes above and beyond a normal program you might buy in that we explain the key concepts of the program and each phase within the program. Teaching you why power is important and how these exercises incoporate into getting athletes stronger and faster is what you can expect in the key concepts sections.

Every exercise is accompied with a video demonstraing how to perform each one with great technique. You can also expect a printable PDF to track your weights, times and notes.

The program is divided into three phases. Phase 1 works on the eccentric strength and introduction to sprint drills and sprinting. Phase 2 works on isometric strength and building off the sprinting in phase 1. Phase 3 works on concetric strength and fully displaying the speed, power and strength built throughout the 10 week program.

Nuances like what to do on recovery days and how to warm-up with neurological wake up drills are included as well. 

Optimize Movement & Performance Learn from the experts how to assess yourself and address your limitations, so you can maximize your mobility, improve your movement, optimize your performance and decrease pain.

We go above and beyond your typical stretching or mobility program by emphasizing education, providing self assessments, and demonstrating an array of exercises we’ve utilized to benefit clients from professional athletes to weekend warriors. The true beauty of this course is that it can be implemented regardless of your age or activity level. Whether you’re an athlete looking to optimize your performance, an active adult looking to get back to activities you use to enjoy, or somebody who just wants to be able to move without pain – this course is for you! Along with education on mobility, we dive into strength and stability, key functional movements, pain education, and small changes you can make to your daily routine that can make a huge difference! From our years in physical therapy and strength and conditioning, we’ve come to realize, when your hips, ankles and feet move how they were intended to, it greatly reduces your risk of injury, and allows your body as a whole to get stronger and function better.

Welcome to the Bold Base Performance 30 Day Breathing Challenge! In this challenge, you will learn how to breathe at an elite level. This course incliudes:

• 30 videos on how to breathe at an elite level
• Daily PDFs to help you reach your goals and track your progress
• Guides on breathing drills, anatomy and so much more!

Most of all, you will gain access to the Bold Base Performance 30 Day Elite Breathing Facebook group, where you can join our community in asking questions and getting answers to better breathing, better lungs and better health!

I Can't Catch My Breath is a simple, effective presentation to educate you on how to incoporate breathing drills with your athletes. In this presentation, you will learn 3 simple things most people are doing wrong that is impacting their breathing. You will also learn 4 simple breathing drills to use before, during and after workouts. Finally, you will understand the benefits of adding breathing drills to your practice or workout.

As an added bonus, there is a breathing drills guide and a breath hold tracker guide (both available for download and your use) for you and your athletes.

If you enjoy this presentation, make sure to check out the Athletes With Asthma course HERE