THSCA
400 & 1600 Meter Relay
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Workout Sample
Next

  • 1

    Introduction

  • 2

    Successful Programs

  • 3

    Sell the Event

  • 4

    Post Results

  • 5

    District and Regional Honor Roll

  • 6

    Improving Results

  • 7

    The Last Event

  • 8

    Coaching the Event - Practice Handoffs

  • 9

    Second Leg

  • 10

    Explain Rules

  • 11

    Teach How to Run the 400ms

  • 12

    Don't Asume the Athletes Know

  • 13

    Personal - First Leg

  • 14

    Second Leg

  • 15

    Third and Fourth Legs

  • 16

    Workouts

  • 17

    Workouts Week Plan

  • 18

    Explaning of Program and Distances

  • 19

    Workout Sheets

  • Lesson 20:
    Workout Sample

  • 21

    District Rankings

  • 22

    Meets

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

400 & 1600 Meter Relay

In this course, Coach Ray Baca delivers everything you need to know for running the 400m and 1600m relay. He emphasizes the importance of these events and why you should make it a priority for your team. He even talks about the legs for the relays giving information about handoffs. If you are a coach who wants your team to improve your 400m and 1600m relay, then this is the course for you!

Book It for 19,95 $

Congratulations!

You just booked "400 & 1600 Meter Relay"

Ready to get started?

Congratulations!

You completed "400 & 1600 Meter Relay"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.