TTFCA
4x400m Relay
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  • 1

    Introduction
  • 2

    Foundations of 4x400 meters Relay
  • Lesson 3:
    Baton Exchange

  • 4

    Exchange Zone
  • 5

    Carrying the Baton
  • 6

    All About Being Focus
  • 7

    The Good and The Bad Ways
  • 8

    Take Practice Serious
  • Chapter 1: Q&A
  • 9

    Q&A

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4x400m Relay

In this course, legendary Coach Bennie Brazell breaks down the 4x400m relay to improve your transitions and handoffs. He even goes over the foundation of the 4x400m relay to give you a better understanding of the race as a whole. In the Q&A section, you will find frequently asked questions and his answers are sure to help you!

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