4x400m Relay


In this course, legendary Coach Bennie Brazell breaks down the 4x400m relay to improve your transitions and handoffs. He even goes over the foundation of the 4x400m relay to give you a better understanding of the race as a whole. In the Q&A section, you will find frequently asked questions and his answers are sure to help you!


The Coach


Texas Track & Field Coaches Association

The Coaches' Voice for Track & Field in Texas


Bennie Brazell

Bennie Brazell was welcomed with open arms in 2012 to join the LSU Staff as an Assistant Coach for Sprints, Hurdles, and Relays. He is now in his 10th season with the Tigers and has helped create numerous champions at the SEC and NCAA Championships. As a champion himself, he uses what he learned and new things he learned to pass onto the new generation of athletes at LSU.

Athletic Experience

  • 2004 Olympian
  • 5-time NCAA Champion
  • 14-time NCAA All-American
  • LSU School Record Holder (400 Hurdles, 4x400 Relay)
  • 231st overall pick (7th Round) of the 2006 NFL Draft by the Cincinnati Bengals
  • Member of LSU’s 2002 NCAA Outdoor and 2004 NCAA Indoor championship teams on the track.
  • Member of LSU’s 2003 national championship team on the football field.

Coaching Records at LSU

  • 4 Olympians
  • 2 Olympic Medalists
  • 2 World Champions
  • 3 World Championship Medalists
  • 2 World Junior Championships Medalists
  • 14 NCAA Champion athletes winning 8 NCAA event titles
  • 23 SEC Champion athletes winning 17 SEC event titles
  • 29 All-American athletes winning 107 All-America honors
  • 28 All-SEC athletes winning 82 All-SEC honors

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This Course Includes

24 hours on-demand video
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Course Info

Rating: (0)
Caterory: Track and Field/Relays
Videos: 9