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50+ Modern Soccer Specific Strength & Conditioning Training Techniques
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Now Playing: Lesson 2 - Physical Conditioning Routines
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  • 1

    Intro to the course

  • 2

    Lesson 1 - 16 Soccer/ Football Specific Strength & Conditioning Exercises

  • Lesson 3:
    Lesson 2 - Physical Conditioning Routines

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    • 6 exercises into 2 different Soccer Specific Exercises Routines one for rehabilitation and the other for muscular flexibility.

  • 4

    Lesson 3 - Sand Based Conditioning

  • 5

    Lesson 4 - Individual S&C Training

  • 6

    Lesson 5 - Explosive Training

  • 7

    Lesson 6 - Explosive x Soccer

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50+ Modern Soccer Specific Strength & Conditioning Training Techniques

Make Your Fitness Training More Soccer/ Football Specific. 6 videos consisting of 50 plus exercises utilising modern techniques designed by a pro soccer coach specifically for soccer. Lesson 1 - 16 Soccer Specific Strength & Conditioning Exercises. Lesson 2 - Physical Conditioning Routines. Lesson 3 - Sand Based Conditioning. Lesson 4 - Individual S&C Training. Lesson 5 - Explosive Training. Le...

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